To define Samasthitiyoga
Samasthitiyoga allows you to be who you are and makes you ready to go deeper into your Sadhana, spiritual path.
Samasthitiyoga is a spiritual guided yoga. Samasthitiyoga is a moving meditation and Spiritual connection to your self. An physical embodiment of prayer. As well as an conscious touch through our centre and chakras. We invite the true nature into the movements, chanting ancient mantras to remember our roots, letting our heart express our innate divinity and open our hands as a poetry of creative liberation. A guided model through the powerful presence. An art of moving towards freedom. A highly developed and equalizing module for our spirit to awake, to nourish our Soul and to illuminate our body and mind.
Samasthiti whitch means ’balanced stillness’ is based on the Yoga Sutras Yamas & Niyamas. How we can equilibrate the mind and emotions – We use mantra, mudras, pranayama, breathe work, spirituality, universal intelligence, Reiki and Shamanism to receive generous power from our yogamovements and vibrations from meditation.
Samasthitiyogan has slowly taken place out of Anna’s yogateachertrainings but also through Anna’s experiences of life, spiritual awakening and her life as KarunaReiki®Master and Shamanic Practitioner and spiritual guides.
It’s intention is to align the spine and body in relation to the earth and the sky and the aim is to strengthen the body, create more softness around joints and in the mind. Samasthitiyoga is created to give you a solid and healthy body. The classes are designed around a serie with room for variation and exploration. Yoga/Qigong movements are emphasized on stretch and twist to promote body alignments and to dissolve tension in the fascia (connective tissue) also to build strength of the core, spine and around the major joints. Somatics (slow yin-flow) synchronizes breath with movement to create internal heat and balance.
- Samasthitiyoga Soft a slow tempo and mental training, we use chair or/and yogamat (no newbeginnerscourse)
- Samasthitiyoga Advanced mental and physical training to more experienced yogis.
- Healing Yoga Sundays
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Read about Anna Brus, certified Yogateacher, Spiritual teacher, healer and Shamanic practitioner.
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