SAMASTHITIYOGA

To define Samasthitiyoga
Samasthitiyoga allows you to be who you are and makes you ready to go deeper into your Sadhana, spiritual path.
Samasthitiyoga is a spiritual guided yoga. Samasthitiyoga is a moving meditation and Spiritual connection to your self. An physical embodiment of prayer. As well as an conscious touch through our centre and chakras. We invite the true nature into the movements, chanting ancient mantras to remember our roots, letting our heart express our innate divinity and open our hands as a poetry of creative liberation. A guided model through the powerful presence. An art of moving towards freedom. A highly developed and equalizing module for our spirit to awake, to nourish our Soul and to illuminate our body and mind.

Samasthiti whitch means ’balanced stillness’ is based on the Yoga Sutras Yamas & Niyamas. How we can equilibrate the mind and emotions – We use mantra, mudras, pranayama, breathe work, spirituality, universal intelligence, Shamanism to receive generous power from our yogamovements and vibrations from meditation.

A key is not to become an expert in anything, instead realize we are learning all the time. It's easy to practise when we become playful like children and awaken inner intuitive side. There is a magical opening to explore new things that our beautiful yoga shows us. It is an opening to attendance, a magical way to change the state of your consciousness and to meet your inner realm. An endless process of exploring your spirituality, repairing the past and igniting inner peace.

Samasthitiyoga® - a healthy equation and professional created - to invite Oneness.

Book a private yoga session via email and the meeting via whatsapp/skype, or see our upcoming courses in the Calendar.

"Equanimity arises when we become one unite with everything"

TOGETHER AS ONE

  • Everyone can join Samasthitiyoga
  • Heals on all levels; physically, mentally, emotionally & spiritually.
  • Opens up to pay attentions and stand in equal stillness
  • Working on external physical alignment to create a more subtle internal alignment
  • We use both yin & yang as in harmony
  • Elements of Qigong and mobilising of joints and fascia
  • Mantra & spiritual rituals to keep the essence of yoga

Samasthitiyogan has slowly taken place out of Anna’s yogateachertrainings but also through Anna’s experiences of life, spiritual awakening and her life as KarunaReiki®Master and Shamanic Practitioner.

It’s intention is to align the spine and body in relation to the earth and the sky and the aim is to strengthen the body, create more softness around joints and in the mind. Samasthitiyoga is created to give you a solid and healthy body. The classes are designed around a serie with room for variation and exploration. Yoga/Qigong movements are emphasized on stretch and twist to promote body alignments and to dissolve tension in the fascia (connective tissue) also to build strength of the core, spine and around the major joints. Somatics (slow yin-flow) synchronizes breath with movement to create internal heat and balance.

Book a private yoga session via email and the meeting via whatsapp/skype, or see our upcoming courses in the Calendar
Read about Anna Brus, certified Yogateacher, Shamanic practitioner and Light Language healer.
- We welcome you with Love & Light

"Yoga with Anna is a healthy mix of details and presence."

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