Hallo, I´m back… It has been two marvelous workshops days with John Friend. Anusara yoga´s principle is open up to Grace, open up your heart – the revelatory power of the Shakti (energy or prana). Anusara gives light into life and life gives energy. I shine from the inside and it gives me freedom. I´m able to see, hear, smell and feel more. It opens up the senses. It creates more sensitivity. It´s to celebrate the life… enjoy the sunday night.
Another day with sun and warmth, take a deep breath, feel the vitamins and energy. Even if you are indoors the warmth and the bright is there. Enjoy, take care of yourself and smile. If you smile, your soul will smile.
I read an article with headline ”A home filled with gifts”. We should be so grateful, we have gifts all over, gifts in our homes, gift in our spare time and gift in our health. Still people complains, they don´t have enough. Be grateful and enjoy the things you have, and love your gifts.