Yin/Restorative yoga focus on the passive, deep, healing & meditative practices. Yin/Restorative yoga is a perfect complement to dynamic yoga and all yang activity. This kind of yoga uses long passive three to five minutes holds to work on the connective tissues of the physical anatomy and on the energy (prana, chi) systems, your will get a free flow and leaves a feeling of openness, calmness and freedom.
In the restorative part we use moment and your breath to support your own natural flow in your body. Yin/Restorative yoga stretches your connective tissues to give more space to your skeleton and joints. Yinyoga is total relaxation for the whole body and mind.
Keywords for Yin: slow, soft and just to be.