Chair/Senioryoga is a slow and kind yoga focusing on your breath with Samasthiti (equilibrium) as a keyword. Breathing is the red thread because its affect on body, mind and health is fundamental. We practice our yoga with support from a chair. You get more energy in the body and calms the mind and soul. No matter how motionless, rigid or disabled you feel you have your own block of start. In yoga you start always from your current situation.
Through different breathing exercises and poses you get yourself in balance, as you stabilise the blood pressure, stimulates the absorption of oxygen ability, your immune system become better and your metabolism gets steady. Yoga is for your well-being.
– CONTACT ME FOR SETTING UP A CHAIR YOGA COURSE