– 1. ’Illuminate the light within’ Workshop with Anna Brus
Samasthitiyoga takes your yogapractise towards new perspective and upgraded dimensions.
During four hours (including break), a trip is offered through various yoga/qigong movements, guided meditation, breathing work, spiritual guidance and ends with a long relaxing healing in group. The workshop fits all! The purpose is to offer your body a balanced exercise, calm the mind and allow the soul illuminate. We will work physically into different yoga movements on yoga mat, but you always work based on your own daily form and possible injuries. Nothing is too difficult or harmful as long as you listen to what your body is telling you. Ends with long relaxation and spiritual healing in group.
Our aim is to invite equilibrium and peace in body, mind and soul. And to prepare for day 2 (if you join both days).
Day: March 8, 17.00-20.30 (out of body-experience March 9)
Price: 450 Skr or 1000 Skr for both days. Fruit & Tea will be served.
Please bring your own yoga mat (there are a few to borrow), warm sweater for relaxation, as well as pen and notebook.
Workshop will be taught mix Swe/Eng.