Imagine 30-45 min relaxing and energizing yoga during lunch or any time you would like. That is all you need to feel better during your jobtime but also when getting home. Having yoga in the company can provide a better working environment, reduce pain in your back, neck and shoulders and improve well-being, and anyone can perform yoga!
According to science, already after three minutes of yoga/mindfulness it effects your bloodcirculation, normalising the bloodpressure and also strengthens the electromagnet field to allow your heart to work more easily.
Through different breathing exercises and yogaposes you get yourself in balance, get more effective and easygoing. Yoga is a healthy way of living and reduces stress. Your patience will get improved and your consciousness and focus will be strengthening. Yoga helps you through daily life. You will get more energy and leads you to a better acceptance through your daily routines at work and at free time.
Yoga at your company works as health maintenance and of course it is deductible.