Please arrive 15 mins before class and respect yourself and others with silence. If you know you perspire much during practise then kindly bring a towel and also please avoid perfumes or any strong smellings which might affect others in class.
You need a Yoga mat, see shop Bring along a blanket or a light sweater for relaxation if you know you chill easily.
Wear comfortable clothing so that you can move easily and freely. Yoga is practised bare feet which make you feel more rooted. This stimulates the meridians under your feet which then opens up for maximum purge. Expand your limits but never go beyond the limits. Stay wise in your practise.
Avoid eating 3-4 hours before yoga class. Drink plenty of water hours before class and after class to help the body to remove toxins. During class I advice no drinking. If you get thirty take just a sip and remember to drink more before class next time. Yoga is not a religion or sect and we like to believe that we are all equal and that LOVE is our path to peace.
Please turn of mobile phones. Respect silence in yogashala.
During a womans menstrual period and during pregnancy it is most important to listen to your own body. Your body knows whats best for you so listen to its signals. To avoid inversion poses, read more… Actually yoga is a perfect way to get in balance before, during and after pregngncy and even for the rest of your life.
Advise for any of my Ceremony, Yoga, Reiki, Thaiyogamassage and Shamanic Healing:
If you do have any specific injuries that I should know about please inform me before starting your yoga practice. It is also important that you take complete responsibility for your own health. If you have any medical description and has prescription from a medical doctor, please continues with this, always consult and get advise from your Doctor before change the dose of your medication/drugs. Avoid practise Yoga if using alcohol or drugs. Shamanic Reiki Healing is a complement to other medical treatment and is not ment to replace any ongoing medical/therapeutic therapy. The healing/treatment is a support and best complement to your medical issue and can never harm in any direction.
We like to think that you are perfect just as you are!
– Welcome your Self to create equal balance through stillness of mind.